Showing posts with label fit. Show all posts
Showing posts with label fit. Show all posts

Monday, May 20, 2013

How to get your boyfriend to the gym

Is your boyfriend a "couch potato"? These tips should get your boyfriend to the gym without being a nag:

1. Be involved with his progress be as interested and excited as he is about his training and development. For example, help him measure his arms and other muscle groups.

2. Do the workout where they feel comfortable - the gym can be intimidating, especially when their man-card feels threatened. 

3. Use the workout as an excuse to build on your relationship - go on a jog together around the neighborhood or take a group exercise class, you might even meet a few new workout buddies to keep you both accountable. 

4. Reward him - set goals together and reward him as he achieves his goals. He'll stay motivated and have something to look forward to.

5. Find the right activity - be creative and join an adult softball or volleyball league. Some people hate spending their evening at the gym after a long day at work. 

Is having a less active partner a deal breaker for you?

10-day Brazilian Butt Challenge...Ready GO!

Alright ladies, this one is for us! We have 2 weeks left in the month of May, and let's face it.. bikini season is here! These quick exercises can be squeezed into your day, I promise! Do them in the AM  to kick start your day, before your shower, while you're waiting for your coffee, or if you're like me and you're trying to kick your coffee addiction do it after your protein shake. I take 100% Optimum Whey first thing in the morning and I've got so much more energy throughout the day and not to mention it gets my metabolism working right off the bat. You'll definitely feel the burn with these butt and leg exercises, but power through it. WE CAN DO IT!

If you have questions about any of these exercises, please don't hesitate to shoot me an email! =]