Monday, February 17, 2014

Fit Mommy - Lose the Baby Weight Recipe for Success



Good Morning Fit Mommies! =] I hope you guys had a great weekend. As soon as babies and kiddos enter your life it seems like life takes off at super speed and there's never enough time to get laundry done, get ready, pack the diaper bag AND eat! Here are a few of my favorite snacks for on-the-go that both you and the little ones will love. 


Mommy and Me Snacks: baked apple crisps, frozen Greek yogurt pops with agave nectar and Mommy's Trail Mix: whole-grain Cheerios, dried cranberries and sunflower seeds

PORTION CONRTOL - The Kid's Plate. Use a kid-sized plate to check your portion control. (Your meal should be 1/3 protein, 1/3 whole grain and 1/3 veggie.)

    Lose the Baby Weight Checklist

    Start your morning with protein and Omega 3s - you've all heard it before, breakfast is the most important meal of the day! Don't skip breakfast - you're body will go into starvation mode and start saving the fat! Always get fueled up for the day ahead! 

    Three snacks a day - never let hunger build! - Veggies and Fruit are AWESOME snacks. 

    Maintain portion control for your dinner      

    Good luck! YOU CAN DO THIS!! 

    1 comment:

    1. Hi Alexa,

      Love your blog! I am trying to lose the baby weight and am wondering if you still breastfeed? Has working out effected your supply at all? Thanks and keep the inspiration coming! - Shanel

      ReplyDelete