I've been getting awesome responses from my readers about these no equipment crossfit workouts so I thought I'd share another great one with you that can be done anywhere!!
Move from one exercise to the next without resting.
Jump Squats – 10x
Butterfly Situp -10x
Triceps Dip -10x
Lunge Hop – 10x
Pushup – 10x
Complete as many rounds as you can in 15 minutes