Monday, August 19, 2013

No Equipment CrossFit Workout




I've been getting awesome responses from my readers about these no equipment crossfit workouts so I thought I'd share another great one with you that can be done anywhere!! 

Move from one exercise to the next without resting.

Jump Squats – 10x

Butterfly Situp -10x

Burpee -10x

Triceps Dip -10x

Lunge Hop – 10x

Pushup – 10x


Complete as many rounds as you can in 15 minutes


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