Thursday, August 22, 2013

5 Killer CrossFit Workouts


CrossFit requires some insanity with a “don’t quit until you’re dead attitude”. These are extremely tough workouts but when you push yourself and finish, you’ll be left feeling more than accomplished.


Workout 1
Treadmill – Running for 1 Mile
Pull-ups – 100 reps
Push-ups – 200 reps
Self-Squat - 300 reps
Treadmill – Running for 1 Mile

Workout 2
Barbell Thruster – 25 reps
Pull-ups – 25 reps

Workout 3
Barbell Thruster – 100 reps for time with 5 burpees on the minute every minute.

Workout 4
Barbell Deadlift – (1.5 bodyweight) 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps
Powerclean - .75 of bodyweight 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps
Barbell Bench Press – Medium Grip at body weight 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps

Workout 5
7 Rounds for Time
Kettlebell Swings -15 reps
Power Clean – 15 reps
Box Jump – 15 reps


1 comment: