Wednesday, June 12, 2013

Sexy V Lines Intense Abdominal Printable Workout


The trendy thing lately hasn’t been to be skinny, it’s to be fit and in shape. FINALLY, the majority of women are wanting to look healthy and have a killer body. Abdominals are one of the toughest areas to dial in and perfect so over the next couple weeks I’ll be focusing a lot on toning and sculpting our core muscles! =]

Unfortunately, our V-lines are located in our lower abdominal muscles and seem to be the toughest to target. But luckily abdominals are the only muscle group that you can train back to back without over training causing muscle deterioration.


Workout for: Men and Women

Body Parts: Abdominals, Lower Back

Equipment: No equipment or full gym


Included Exercises:

Side Planks – Hold for 1 minute – complete 2x each side













Front Planks  - Hold for 1 minute - complete 2x













Hanging Leg Raises  - complete 4 sets of 20 reps













Oblique Twist  - complete 4 sets of 20 reps











Basic Crunch – complete 4 sets of 30 reps











V-Ups  - Complete 4 sets of 20.

Complete this routine at least 4x per week. To see optimal results, it’s important to keep your body fat percentage down. 








PRINTABLE WORKOUT 

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