Friday, June 14, 2013

Killer Butt, Hips and Thighs Workout - No Equipment Needed

It’s already hitting temperatures of 110+ in Arizona! In the summer we pretty much live at the lake or in the pool and considering that it’s only ever below 70 degrees about 3 months out of the year, most everyone is fit! Stay on your fitness game with workouts that are able to be done at your convenience, at home; no one wants to be inside when you can be outside soaking up some rays.

Workout For: Men and Women
Body Parts: Glutes, Abdominals, Thighs, Lower Back
Equipment: No Equipment Needed

Complete the following sets as many times as you can in 15 minutes. You’ll want to die tomorrow because you’re so sore but that means that it’s working! =]

Lunges – 50x, 25 per leg

Self-Squats – 50x

Back Extensions – 50x (just like a superman but instead of holding it, raise and lower your back and your legs off the floor)

Commit to doing this 3-4 times per week. There’s no gym equipment needed – NO EXCUSES! You can do it!

1 comment:

  1. Thanks for share, thanks for tips, yes We all want a pretty butt to make our skinny jeans look stylish.. Also i like this: try out this tight butt workout, tone and lift your butt!