Wednesday, May 22, 2013

How To Get An Inner Thigh Gap

I’ve recently learned about “the inner thigh gap”…. Aside from the booty, the inner thigh gap is the most talked about part of a woman’s body – according to Troy. =] Especially in the summer time. SO, if you aren’t naturally blessed with this “inner thigh gap”, get busy on these exercises!
Inner Thigh Pulse – Lay on your side grabbing your ankle on your upper leg. With the lower leg, flex your foot with your heels up and your toes down. Pulse your lower leg up and down – do this 20x each side
Single Leg Lifts – Lay on your side with your toes pointed, raise and lower your upper leg – do this 20x each side.
Froggers – Lay on your back with your feet off the floor, knees to your chest and arms and hands off the ground by your side. Bring your heels together in a “V” shape. Extend and flex your legs making sure to keep the “V” shape in your heels – do this 20x.
Scissors – Lay flat on your back, point your toes with your legs straight in the air. Spread them apart and then cross them back in the center keeping your toes pointed – do this 20x.

Do this 4x all the way through, combined with some light cardio while maintaining healthy eating habits and you’ll be well on your way to a perfectly diamond shaped inner thigh gap!

What’s the first thing you notice on a man’s body?


  1. some people arent able to achieve the thigh gap as they have narrow hips, you should probably include info like that so people dont get their hopes up if its genetically impossible. Thanks for the great exercises.

    1. That's a great point Laura! =] You're right, some are naturally blessed with the inner thigh gap, some work really hard at achieving this, and unfortunately some just can't obtain an inner thigh gap without being unhealthy. Thanks Laura! =D